by Barbara Spanjers
Have you ever eaten salad when you really wanted pizza? Or ate styrofoam rice cakes instead of bread to save some calories? What was your experience after the meal? Did you feel satisfied, or did you end up hitting the Pizza Palace at midnight? This is the power of...
by Barbara Spanjers
It’s amazing what you notice when you become aware of the cultural messages about food we take for granted. Most of the year, we are expected to control our hunger and eat only healthy foods (with an occasional treat thrown in if we’ve been good). During the holiday...
