These books are just a few of my favorite resources from my “go-to” list – both for myself and for clients. These are not directly weight, body-image, or eating-related, but are very pertinent. Underneath diet mentality, disordered eating, body image concerns,...
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Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.