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5 Tips to Heal Your Relationship with Food

5 Tips to Heal Your Relationship with Food

Do you ever have the feeling that you should heal your relationship with food? Maybe you’ve tried lots of diets, or eating plans, or just “eating clean.” But underneath the surface you know that if you and a cupcake were locked in a room together, the...
Embrace the Grey: 50 Shades of Diet Mindset

Embrace the Grey: 50 Shades of Diet Mindset

Spoiler alert: this post is not about THAT [giggle] book. But the recent release of the movie about your favorite abused-child-who-grew-up-to-be-a-Dom got me thinking. Thinking about how our wishes are so often black and white, while the world operates in grey....