Intuitive Eating in Real Life

Intuitive Eating in Real Life

Intuitive eating and mindful eating sound great, right? But what if your world doesn’t want to cooperate? Here are some personal examples of what intuitive eating in real life might look like. Hope it’ll help you see how these practices can work for you, even when...
A Diet By Any Other Name Would Smell As Stinky

A Diet By Any Other Name Would Smell As Stinky

Have you noticed that dieting seems to have fallen out favor? Or rather, the word “diet” has fallen out of favor.  Now, we have new and not-so-improved names for the same-old, same-old. Now, instead of all your friends and coworkers being on a diet, you hear them...
4 Ways Your Diet Is Like an Abusive Partner

4 Ways Your Diet Is Like an Abusive Partner

When you feel bullied by your weight loss plan. How many times have you gone on a diet?* And how many different diet plans have you tried? You may find that you try the same plan over and over, returning to it once you regain the initial weight you lost. Or you might...
Be Nourished for Peace with Food and Your Body

Be Nourished for Peace with Food and Your Body

What’s the first thing that comes to mind when you hear the word “nourished?” If it has to do with nutrition, that’s understandable. Merriam Webster defines nourish as: to provide (someone or something) with food and other things that are needed to live, be healthy,...