by Barbara Spanjers |
If you combine last week’s theme of being curious with this week’s theme of being self-compassionate, you pretty much have the answer to how to have peace with food and your body. Judgment is the enemy, whereas curiosity and compassion will change your life for the...
by Barbara Spanjers |
Everyone knows that if you have a physical injury, you should administer first aid. But what do we tend to do when we have an emotional laceration? Too often, we do the emotional equivalent of pouring lemon juice into an open wound. This approach is detrimental to our...
by Barbara Spanjers |
When’s the last time you whispered sweet nothings to your body? No, I am not crazy for suggesting that. I imagine it’s been a while…or never. What do you say to your body, then? What do you say about it? Maybe you don’t say anything outright, and you aren’t too sure...
