What’s the first thing that comes to mind when you hear the word “nourished?” If it has to do with nutrition, that’s understandable. Merriam Webster defines nourish as: to provide (someone or something) with food and other things that are needed to live, be healthy,...
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Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.