Intuitive Eating in Real Life

Intuitive Eating in Real Life

Intuitive eating and mindful eating sound great, right? But what if your world doesn’t want to cooperate? Here are some personal examples of what intuitive eating in real life might look like. Hope it’ll help you see how these practices can work for you, even when...
Be Nourished for Peace with Food and Your Body

Be Nourished for Peace with Food and Your Body

What’s the first thing that comes to mind when you hear the word “nourished?” If it has to do with nutrition, that’s understandable. Merriam Webster defines nourish as: to provide (someone or something) with food and other things that are needed to live, be healthy,...
Be Mindful for Peace with Food and Your Body

Be Mindful for Peace with Food and Your Body

What happens when you are surrounded by an abundance of delicious food? Whether it’s the holiday season, vacation time, or socializing with friends, it’s common to feel tempted by goodies. If the thought of the ubiquitous box of donuts in the break room...