You may have heard that diets don’t work,1 and that intuitive eating is an alternative. But just what is intuitive eating? In short, it’s about building trust in your body to know what, when, and how much to eat. Sounds simple, right? But simple is not...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.
