by Barbara Spanjers |
A diet mentality starts a chain reaction around “naughty” food. Inspired by, and with affection for, the children’s book If You Give a Mouse a Cookie by Laura Joffe Numeroff. If you give a dieter a cookie she’s going to ask for a...
by Barbara Spanjers |
Anything you eat can and will be used against you in a court of self-judgment. Are there any foods you feel guilty about eating? Chips? Ice cream? Bread? If yes, then your inner Food Police are probably running the show. The idea of “good” and “bad” foods is so...
