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For Better Mental Health, Try Emotional First Aid

For Better Mental Health, Try Emotional First Aid

Everyone knows that if you have a physical injury, you should administer first aid. But what do we tend to do when we have an emotional laceration? Too often, we do the emotional equivalent of pouring lemon juice into an open wound. This approach is detrimental to our...
Embrace the Grey: 50 Shades of Diet Mindset

Embrace the Grey: 50 Shades of Diet Mindset

Spoiler alert: this post is not about THAT [giggle] book. But the recent release of the movie about your favorite abused-child-who-grew-up-to-be-a-Dom got me thinking. Thinking about how our wishes are so often black and white, while the world operates in grey....