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This entry is part 1 of 4 in the series Intuitive Eating | The Basics

How to Fail at Intuitive Eating in Three Easy Steps

7 Things You Can Say Instead of “I Feel Fat”

Be Critical for Peace with Food and Your Body
by Barbara Spanjers | 0 comments
This entry is part 6 of 6 in the series Change Your Way of Being for Peace with Food and Your Body
Hello + Welcome

Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.