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We Don’t Need No Stinkin’ Rules: How Food Rules Backfire

We Don’t Need No Stinkin’ Rules: How Food Rules Backfire

by Barbara Spanjers | 0 comments

If You Give a Dieter a Cookie

If You Give a Dieter a Cookie

by Barbara Spanjers | 0 comments

Our Lady of Perpetual Diet Misery

Our Lady of Perpetual Diet Misery

by Barbara Spanjers | 0 comments

Hello + Welcome

Hello + Welcome

Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.

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Recent Posts

Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

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Recent Posts

Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

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