Wander around the weight loss section of your local bookstore. Here are some samples from a recent visit: Eat lots of carbohydrates, but no fat. Sugar is the problem. Eat low carbohydrates, but lots of protein and fat. Coconut oil is the secret. Dairy is the problem....
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.