How did you answer the last time someone asked you how you were? If you answered, “Busy,” you’re in good company. It has become the standard thing to say. Even if you aren’t busy (which I doubt), you probably feel inclined to say you are anyway. Otherwise you...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.