![How to Recognize a Secret Diet Mindset](https://barbaraspanjers.com/wp-content/uploads/2015/06/diet-broccoli-fork-tape-measure.jpg)
![How to Recognize a Secret Diet Mindset](https://barbaraspanjers.com/wp-content/uploads/2015/06/diet-broccoli-fork-tape-measure.jpg)
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.