![Telling Yourself You’re Not on a Diet? You Probably Still Are.](https://barbaraspanjers.com/wp-content/uploads/2019/04/Telling-yourself-youre-not-on-a-diet-You-probably-still-are.png)
![Telling Yourself You’re Not on a Diet? You Probably Still Are.](https://barbaraspanjers.com/wp-content/uploads/2019/04/Telling-yourself-youre-not-on-a-diet-You-probably-still-are.png)
![Frequently Asked Questions about Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/Frequently-Asked-Questions-about-Intuitive-Eating-blog.png)
Frequently Asked Questions about Intuitive Eating
by Barbara Spanjers | 0 comments
This entry is part 3 of 4 in the series Intuitive Eating | The Basics
![How to Start Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/How-to-Start-Intuitive-blog.png)
How to Start Intuitive Eating
by Barbara Spanjers | 0 comments
This entry is part 2 of 4 in the series Intuitive Eating | The Basics
![How to Fail at Intuitive Eating in Three Easy Steps](https://barbaraspanjers.com/wp-content/uploads/2017/04/How-to-Fail-at-Intuitive-Eating-in-3-Easy-Steps-Barbara-Spanjers.jpg)
How to Fail at Intuitive Eating in Three Easy Steps
![A Diet By Any Other Name Would Smell As Stinky](https://barbaraspanjers.com/wp-content/uploads/2017/02/A-Diet-by-Any-Other-Name-Would-Smell-as-Stinky-Barbara-Spanjers.jpg)
A Diet By Any Other Name Would Smell As Stinky
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.