In the classic book Anna Karenina, Tolstoy declared, “All happy families are alike; each unhappy family is unhappy in its own way.” In my work as a therapist, I learned this is not true. Behavioral patterns in families tend to repeat over and over, no matter whose...
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Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.