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Halloween: The Gateway Holiday

Halloween: The Gateway Holiday

Halloween is just around the corner. How could I forget? My kids have been reminding me every day that we – gasp! – didn’t purchase our Halloween candy yet. Waiting until T-minus-5 days to buy the candy is apparently cutting things too close. In this...
The Façade of Perfectionism

The Façade of Perfectionism

In how many job interviews have you offered, “I’m a perfectionist?” It’s a common answer to the dreaded interview question, “What’s your greatest weakness?” I’m sure I’ve said it, because a long time ago, I read somewhere that that would be an appropriate answer....
New Year’s Resolutions I Wish You’d Make

New Year’s Resolutions I Wish You’d Make

It’s not only the time of year that people make New Year’s resolutions; it’s also the time of year we get to read about whether or not it’s a reasonable venture to make those resolutions. I spend much of my professional time helping people...
If You Give a Dieter a Cookie

If You Give a Dieter a Cookie

      A diet mentality starts a chain reaction around “naughty” food. Inspired by, and with affection for, the children’s book If You Give a Mouse a Cookie by Laura Joffe Numeroff. If you give a dieter a cookie she’s going to ask for a...