For many people, the holidays are just too much. Too much cheesecake and cheese fondue. Too much money spent. Too many hot toddies. Too many political arguments with Uncle Ted. Too much wrapping paper flying around the room on Christmas morning. Too many New Year’s...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.