by Barbara Spanjers
Intuitive eating is gaining traction as an alternative to all the diet noise out there. By helping you learn to trust your body, this approach is a powerful way to heal your relationship with food. Wondering how to start intuitive eating? Here are some tips. If you...
by Barbara Spanjers
You may have heard that diets don’t work,1 and that intuitive eating is an alternative. But just what is intuitive eating? In short, it’s about building trust in your body to know what, when, and how much to eat. Sounds simple, right? But simple is not...
by Barbara Spanjers
Intuitive eating and mindful eating sound great, right? But what if your world doesn’t want to cooperate? Here are some personal examples of what intuitive eating in real life might look like. Hope it’ll help you see how these practices can work for you, even when...
by Barbara Spanjers
“Ugh, I feel fat!” What woman hasn’t ever said that to herself at some point? For many women, negative self-talk related to body image is common. Unfortunately, it’s almost always meant as a self-putdown. Even when the self is not to blame for...
by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
