A diet mentality starts a chain reaction around “naughty” food. Inspired by, and with affection for, the children’s book If You Give a Mouse a Cookie by Laura Joffe Numeroff. If you give a dieter a cookie she’s going to ask for a...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.