Halloween is just around the corner. How could I forget? My kids have been reminding me every day that we – gasp! – didn’t purchase our Halloween candy yet. Waiting until T-minus-5 days to buy the candy is apparently cutting things too close. In this...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.