![Surviving the Holidays: Deconstructing Diet Culture Food Tips](https://barbaraspanjers.com/wp-content/uploads/2019/12/surviving-the-holidays-deconstructing-diet-culture-food-tips-1080x675.jpg)
![Surviving the Holidays: Deconstructing Diet Culture Food Tips](https://barbaraspanjers.com/wp-content/uploads/2019/12/surviving-the-holidays-deconstructing-diet-culture-food-tips-1080x675.jpg)
![The Biggest Misunderstandings about Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/11/Biggest-Misunderstandings-about-Intuitive-Eating-blog.png)
The Biggest Misunderstandings about Intuitive Eating
This entry is part 4 of 4 in the series Intuitive Eating | The Basics
![Frequently Asked Questions about Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/Frequently-Asked-Questions-about-Intuitive-Eating-blog.png)
Frequently Asked Questions about Intuitive Eating
by Barbara Spanjers | 0 comments
This entry is part 3 of 4 in the series Intuitive Eating | The Basics
![How to Start Intuitive Eating](https://barbaraspanjers.com/wp-content/uploads/2018/09/How-to-Start-Intuitive-blog.png)
How to Start Intuitive Eating
by Barbara Spanjers | 0 comments
This entry is part 2 of 4 in the series Intuitive Eating | The Basics
![What Is Intuitive Eating and Why Is It Important?](https://barbaraspanjers.com/wp-content/uploads/2018/09/What-Is-Intuitive-Eating-and-Why-Is-It-Important-blog-image.png)
What Is Intuitive Eating and Why Is It Important?
This entry is part 1 of 4 in the series Intuitive Eating | The Basics
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.