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Four Ways to Prevent Vacation Overeating

Four Ways to Prevent Vacation Overeating

Did you overeat on vacation? Worried that you’ll weight gain during upcoming travel? If your waistband is tighter than usual after vacation, join the club. Although you may have eaten more than usual during your travels, it’s totally normal to overeat...
Embrace the Grey: 50 Shades of Diet Mindset

Embrace the Grey: 50 Shades of Diet Mindset

Spoiler alert: this post is not about THAT [giggle] book. But the recent release of the movie about your favorite abused-child-who-grew-up-to-be-a-Dom got me thinking. Thinking about how our wishes are so often black and white, while the world operates in grey....