My birthday is coming up really soon. It means a lovely dinner with my family. Probably a separate lovely dinner with a dear friend. And as I anticipate blowing out the candles on my birthday cake, I will be reminded that I am sagging towards obscurity. Truthfully,...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.