Have you ever eaten salad when you really wanted pizza? Or ate styrofoam rice cakes instead of bread to save some calories? What was your experience after the meal? Did you feel satisfied, or did you end up hitting the Pizza Palace at midnight? This is the power of...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.