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Freedom from Food and Body Obsession

Freedom from Food and Body Obsession

It’s almost Independence Day – a day to remember the principles of freedom that are the bedrock of the US’s identity. We have been so free, in fact, that our hard-won freedom is often taken as a given. Independence Day becomes yet another long weekend where you can...
When I Thought I Was Fat

When I Thought I Was Fat

Last weekend, I bought jeans for my 13-year old son. No big deal, except for this: I remember wearing about the same size jeans. When I was two years younger than my son is now, I was a little shorter, but wore the same size waist. And I thought I was fat. I remember...
How a Chair Helped Me Practice Self-Care

How a Chair Helped Me Practice Self-Care

There is a delightful hanging wicker chair that I have ogled and admired for at least five years. I would stand in the store, imagining the stacks of books I could read and the gallons of iced tea – and maybe the occasional cocktail – I could sip as I gently swung in...