by Barbara Spanjers
Intuitive eating is gaining traction as an alternative to all the diet noise out there. By helping you learn to trust your body, this approach is a powerful way to heal your relationship with food. Wondering how to start intuitive eating? Here are some tips. If you...
by Barbara Spanjers
Raise your hand if you just “know” you’ll fail at Intuitive Eating. Maybe you’ve already had that experience. At its heart, Intuitive Eating is a way to help you heal your relationship with food. Research studies indicate that this non-diet...
by Barbara Spanjers
Intuitive eating and mindful eating sound great, right? But what if your world doesn’t want to cooperate? Here are some personal examples of what intuitive eating in real life might look like. Hope it’ll help you see how these practices can work for you, even when...
by Barbara Spanjers
If the title of this article seems surprising, stick with me. Over the last few weeks, you’ve started shifting your way of being and how that relates to eating. So far I’ve suggested you be: grateful, nourished, mindful, self-compassionate, and curious. Within those...
by Barbara Spanjers
You’ve seen Fitspiration graphics. On the surface, they inspire you to challenge yourself. To make exercise a regular part of your life. To be fit. To be healthy. Sounds good. But these toned up messages have a downside. Beneath the motivating surface, Fitspiration is...
