When you feel bullied by your weight loss plan. How many times have you gone on a diet?* And how many different diet plans have you tried? You may find that you try the same plan over and over, returning to it once you regain the initial weight you lost. Or you might...
Hello + Welcome
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.