Indian Runner Ducklings — Image by © Royalty-Free/Corbis
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.
Indian Runner Ducklings — Image by © Royalty-Free/Corbis