Hand clutches a piece of bread with a bread knife in background. Text overlay “I’ll Give You My Bread When You Pry It from My Cold, Dead Hands: Challenging the Food Police.” Blog post by Barbara Spanjers | Cake Is Magical Wellness
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.