Coffee mug that says “begin” Text overlay: “Diets always start tomorrow, but intuitive eating can start right now.” Blog post “How to Start Intuitive Eating” by Barbara Spanjers | Cake Is Magical Wellness
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.