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Hello + Welcome

Hello + Welcome

Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.

Grab your FREE guide to cope with emotional eating: "If You Eat Your Feelings You'll Just Burp Them Up Later"

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Recent Posts

Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

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Recent Posts

Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

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If You Eat Your Feelings You'll Just Burp Them Up Later

Grab your free guide to help with emotional eating.

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Grab your FREE guide to cope with emotional eating: "If You Eat Your Feelings You'll Just Burp Them Up Later"

Plus get information & updates via email.

If You Eat Your Feelings You'll Just Burp Them Up Later

Grab your free guide to help with emotional eating.

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