Woman sneaking cookie off plate with text overlay that says “Experts Be Damned: Just Eat the Cookie.” Blog post about trusting your inner wisdom, even when it comes to food.
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.