Select Page
Busyness Is the New Denial

Busyness Is the New Denial

  How did you answer the last time someone asked you how you were? If you answered, “Busy,” you’re in good company. It has become the standard thing to say. Even if you aren’t busy (which I doubt), you probably feel inclined to say you are anyway. Otherwise you must...
Self-Help Recommended Reading

Self-Help Recommended Reading

These books are just a few of my favorite resources from my “go-to” list – both for myself and for clients. These are not directly weight, body-image, or eating-related, but are very pertinent. Underneath diet mentality, disordered eating, body image concerns,...
How a Chair Helped Me Practice Self-Care

How a Chair Helped Me Practice Self-Care

There is a delightful hanging wicker chair that I have ogled and admired for at least five years. I would stand in the store, imagining the stacks of books I could read and the gallons of iced tea – and maybe the occasional cocktail – I could sip as I gently swung in...