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Ask Her More

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Embrace the Grey: 50 Shades of Diet Mindset

Embrace the Grey: 50 Shades of Diet Mindset

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Five Unrealistic Expectations about Weight Loss That Set You Up to Fail

Five Unrealistic Expectations about Weight Loss That Set You Up to Fail

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Tightrope Walkin’

Tightrope Walkin’

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Hello + Welcome

Hello + Welcome

Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.

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Recent Posts

Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

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Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

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