by Barbara Spanjers
You’ve seen Fitspiration graphics. On the surface, they inspire you to challenge yourself. To make exercise a regular part of your life. To be fit. To be healthy. Sounds good. But these toned up messages have a downside. Beneath the motivating surface, Fitspiration is...
by Barbara Spanjers
Parents often go to great lengths to get their baby or toddler to eat. Some classic attempts: Here comes the airplane, open up the hangar. Just one more bite. Pretty please? Have some “pink chicken” (salmon). Have some “pig chicken” (pork). (Thanks to my friend for...
by Barbara Spanjers
“Diet” products have taken a nosedive in recent years, so they’re often repackaged under the guise of health and wellness. In this repackaging quest, the non-diet approach is co-opted by the diet industry. As a therapist and coach who works with women who have years...
by Barbara Spanjers
How did you answer the last time someone asked you how you were? If you answered, “Busy,” you’re in good company. It has become the standard thing to say. Even if you aren’t busy (which I doubt), you probably feel inclined to say you are anyway. Otherwise you...
by Barbara Spanjers
Did you overeat on vacation? Worried that you’ll weight gain during upcoming travel? If your waistband is tighter than usual after vacation, join the club. Although you may have eaten more than usual during your travels, it’s totally normal to overeat...
