by Barbara Spanjers
I’m excited to share the latest episode of The Love, Food Podcast! If you aren’t familiar with this gem from registered dietitian Julie Duffy Dillon, you’re in for a treat (and you can subscribe here). And I got to be Julie’s latest guest,...
by Barbara Spanjers
When you feel bullied by your weight loss plan. How many times have you gone on a diet?* And how many different diet plans have you tried? You may find that you try the same plan over and over, returning to it once you regain the initial weight you lost. Or you might...
by Barbara Spanjers
If the title of this article seems surprising, stick with me. Over the last few weeks, you’ve started shifting your way of being and how that relates to eating. So far I’ve suggested you be: grateful, nourished, mindful, self-compassionate, and curious. Within those...
by Barbara Spanjers
What’s the first thing that comes to mind when you hear the word “nourished?” If it has to do with nutrition, that’s understandable. Merriam Webster defines nourish as: to provide (someone or something) with food and other things that are needed to live, be healthy,...
by Barbara Spanjers
What happens when you are surrounded by an abundance of delicious food? Whether it’s the holiday season, vacation time, or socializing with friends, it’s common to feel tempted by goodies. If the thought of the ubiquitous box of donuts in the break room...
