Home
About Barb
Blog

Select Page

Spanjers headshot

Hello + Welcome

Hello + Welcome

Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.

Grab your FREE guide to cope with emotional eating: "If You Eat Your Feelings You'll Just Burp Them Up Later"

Plus get information & updates via email.

I Want to Read about

Recent Posts

Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

Blog Categories

Blog Categories

Recent Posts

Surviving the Holidays: Deconstructing Diet Culture Food Tips
Telling Yourself You’re Not on a Diet? You Probably Still Are.
The Biggest Misunderstandings about Intuitive Eating
Frequently Asked Questions about Intuitive Eating
How to Start Intuitive Eating

Terms of Use
Privacy Policy
Legal Notices

© 2014-2019 Barbara Spanjers

If You Eat Your Feelings You'll Just Burp Them Up Later

Grab your free guide to help with emotional eating.

Your information will be treated in accordance with my privacy policy. Learn more at https://barbaraspanjers.com/privacy-policy

Grab your FREE guide to cope with emotional eating: "If You Eat Your Feelings You'll Just Burp Them Up Later"

Plus get information & updates via email.

If You Eat Your Feelings You'll Just Burp Them Up Later

Grab your free guide to help with emotional eating.

By signing up, you will also receive regular communication via email. Your information will *never* be shared or sold to a 3rd party. You may unsubscribe at any time.