Woman’s torso, wearing exercise crop top and leggings. Words over the torso: “No Excuses. Also no head. And no arms. Just a faceless body with toned abs.” Text: “No Excuses. Text overlay: “3 Ways Fitspiration Is Anything but Inspirational.” Blog post by Barbara Spanjers | Cake Is Magical Wellness
Hello + Welcome
![Hello + Welcome](https://barbaraspanjers.com/wp-content/uploads/2018/04/Barb-and-Sammy.jpg)
Hiya, I'm Barb Spanjers, a therapist and wellness coach who is passionate about helping you feel peaceful around food and in your body.