Your Result: You Don’t Trust Your Body’s Cues
Your body would appreciate it if you’d listen once in a while, thankyouerymuch. (Seriously – would it kill you?)
Truth: Your body knows a lot better than you think it does about what, when, and how much to eat.
So what can you do about it?
Join us in the Intuitive Eating Group.
You’ll learn how one of the first steps to rebuilding trust with your body is to identify signals of hunger and fullness.