Your Result: Healthy(ish) Relationship with Food
Your relationship with food can be summed up in one word (drum roll)… okay.
There’s no one burning issue, like frequent emotional eating. Maybe you’ve been working hard already to improve your relationship with food. But there’s still room for improvement.
If you ever feel guilty after eating, that’s a big ol’ red flag that your relationship with food still needs some attention. You might be surprised that there are still some negative beliefs about eating lurking in your subconscious.
So enter your name + email to grab your guide:
How to End Food Guilt – So you can enjoy food freedom and get on with your life
Guilt creates a vicious circle
Feeling guilty usually makes you double down on avoiding those foods, only to rebound big time.
How to End Food Guilt will help you understand:
- Which foods are your Kryptonite.
- Why deprivation is a sure-fire way to ultimately find yourself face-planted into a pan of brownies.
- How to introduce those foods back into your life in a sane way.