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Your result: You Don’t Trust Your Body’s Cues
Your body would appreciate it if you’d listen once in a while, thankyouverymuch. (Seriously – would it kill you?)
Truth: Your body knows a lot better than you think it does about what, when and how much to eat.
One of the first steps to rebuilding trust with your body is to identify signals of hunger and fullness.
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The Hunger Scale
It’s always lunch o’clock somewhere.
Eat when you’re hungry, stop when you’re full. So easy a little kid could do it, right? But unfortunately, it’s not always so simple. (Especially the “stop when full” part!)
Following diets or other eating plans cuts us off from our own inner body signals. But being able to tune in to your own hunger and fullness levels is one of the main steps to having a healthier relationship with food.
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Hiya, I’m Barb Spanjers
As a therapist and wellness coach, it’s my mission to help women feel peaceful and at ease around food and in their bodies. (I know – that sounds radical!) Feeling detached from your body’s hunger & fullness signals is one of the most common concerns I hear. That’s where The Hunger Scale come in.
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