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Your Result:  Deprivation

How can deprivation be a problem? I mean, shouldn’t you win a Major Dieting Award for swapping salad for French fries?

In a word: NO. Cutting out foods you love is a perfect recipe for snarfing down a pan of brownies when nobody’s looking.

So what can you do about it? Enter your name + email to grab your guide:  

How to End Food Guilt – So you can enjoy food freedom and get on with your life

 

 

Guilt creates a vicious circle

Feeling guilty usually makes you double down on avoiding those foods, only to rebound big time.

How to End Food Guilt will help you understand:

  • Which foods are your Kryptonite.
  • Why deprivation is a sure-fire way to ultimately find yourself face-planted into a pan of brownies.
  • How to introduce those foods back into your life in a sane way.

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Hiya, I’m Barb Spanjers

As a therapist and wellness coach, it’s my mission to help women feel peaceful and at ease around food and in their bodies. (I know – that sounds radical!) Feeling guilty about eating is one of the most common concerns I hear. That’s why I created this guide. 

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 Your information will be treated in accordance with the  Privacy Policy |  Disclaimer