Your Result: Deprivation
How can deprivation be a problem? I mean, shouldn’t you win a Major Dieting Award for swapping salad for French fries?
In a word: NO. Cutting out foods you love is a perfect recipe for snarfing down a pan of brownies when nobody’s looking.
So what can you do about it? Enter your name + email to grab your guide:
How to End Food Guilt – So you can enjoy food freedom and get on with your life
Guilt creates a vicious circle
Feeling guilty usually makes you double down on avoiding those foods, only to rebound big time.
How to End Food Guilt will help you understand:
- Which foods are your Kryptonite.
- Why deprivation is a sure-fire way to ultimately find yourself face-planted into a pan of brownies.
- How to introduce those foods back into your life in a sane way.