Intuitive Eating Mentoring Group

Planning on starting fresh with your health goals on January 1? Instead of resolutions that last about 70 hours, it’s time to try something different.

Join therapist + wellness coach Barbara Spanjers, for an 8-week Intuitive Eating Mentoring Group. Starting early January! Click the button below to choose the best scheduling option for you.

What Is Intuitive Eating?

Intuitive eating is a weight neutral, evidence-based alternative to dieting. Based on ten principles, intuitive eating teaches you to respond to your body’s cues of hunger & satiety. It also helps you feel peaceful around all kinds of foods. Yup, even cake. And pizza.

So you won’t end up sneaking cookies when no one’s looking.

Benefits of Intuitive Eating

Over 90 studies of intuitive eating demonstrate benefits such as:

  • Reduced emotional eating
  • Increased wellbeing
  • Lower risk of eating disorders
  • Improved blood sugar and cholesterol levels
  • Less guilt and shame over eating
  • Fewer binge episodes
  • More stable weight (Although intuitive eating is associated with a lower BMI, it is not a weight loss plan.)

It is possible to have a more positive relationship with food and your body – no matter how many diets, eaing plans, and other things you’ve tried in the past.

As great as intuitive eating is, it can be a challenge to adopt on your own. That’s the power of mentorship! The Intuitive Eating Mentoring Group is a way to have your questions answered, and receive personalized support and mentoring.

Your facilitator, Barbara Spanjers, is a wellness coach and licensed therapist with experience treating eating disorders and body image.

How It Works

You’ll choose the weekly meeting time that works best for you.

We’ll follow the book Intuitive Eating (3rd ed.). Each week, we all read selections. Then we meet via videoconference for eight one-hour sessions.

After you click below to enroll, you’ll receive an email with all the program details.

About the Facilitator

Barbara Spanjers is a licensed marriage and family therapist and wellness coach with experience treating eating disorders and body image. it’s her mission to help women feel peaceful and at ease around food and in their bodies.

NOTE: The Intuitive Eating Mentoring Group is not therapy. It is not intended for those with an active eating disorder, and is not a substitute for the advice of a doctor or other medical professional.

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