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When you feel bad, do you escape to your happy place (AKA the pantry)?
I hear you! That’s why I created this free guide –
If You Eat Your Feelings, You’ll Just Burp Them up Later: Six Questions to Help You Cope with Emotional Eating
Reaching for cookies after a hard day?
In six questions, I’ll share with you a blueprint for understanding what is going on with emotional eating and the steps you can take.
If You Eat Your Feelings, You’ll Just Burp Them up Later will help you understand:
- Why not all overeating is caused by your emotions.
- How to tell if you are an emotional eater.
- Things to do instead of eating.
With emotional eating, your happy place ends up leading to regret, guilt, and beating yourself up for having no self-control. It’s exhausting!
If You Eat Your Feelings, You’ll Just Burp Them Up Later will help you understand:
- What is really going on when you soothe yourself with food
- Why it’s not about self control or being a bad person
- Alternatives to eating
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Hiya, I’m Barb Spanjers
As a therapist and wellness coach, it’s my mission to help women feel peaceful and at ease around food and in their bodies. (I know – that sounds radical!) Emotional eating is one of the most common complaints I hear. That’s why I created this guide.
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