I asked, you answered.* When it comes to your relationship with food and your body, one of your main concerns is about understanding when you’re getting full. So I created a quick workshop about hunger.
Assessing Hunger Workshop
Practice using the Hunger Scale to better understand when you are getting hungry and when you are getting full.
But don’t stop there! If you do, you’ll end up with just another type of diet.
For more information about how to finally call a truce with your body and with food, click below: