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Your body would like it if you’d listen to it once in a while.
That’s why I createdThe Hunger Scale for you to practice.
It’s always lunch o’clock somewhere.
Eat when you’re hungry, stop when you’re full. So easy a little kid could do it, right? But unfortunately, it’s not always so simple. (Especially the “stop when full” part!)
Following diets or other eating plans cuts us off from our own inner body signals. But being able to tune in to your own hunger and fullness levels is one of the main steps to having a healthier relationship with food.
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Hiya, I’m Barb Spanjers
As a therapist and wellness coach, it’s my mission to help women feel peaceful and at ease around food and in their bodies. (I know – that sounds radical!) Feeling detached from your body’s hunger & fullness signals is one of the most common concerns I hear. That’s where The Hunger Scale come in.
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