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Is it possible to focus too much on healthy foods?
Yes! That’s why I created this free guide –
How to Start Eating the Food – When passion for nutrition hurts more than it helps
Too much of a good thing?
Feeling anxious or guilty after eating “junk” food is a signal that things are out of whack. And it’s pretty likely that you’ve skipped some (maybe even most) social events if food would be served.
How to Start Eating the Food will help you understand:
- What is underneath the decision to cut out food groups.
- How eating less impacts your life.
- How to introduce those foods back into your life in a sane way.
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Hiya, I’m Barb Spanjers
As a therapist and wellness coach, it’s my mission to help women feel peaceful and at ease around food and in their bodies. (I know – that sounds radical!) Feeling guilty about eating is one of the most common concerns I hear. That’s why I created this guide.
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