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Does eating certain foods make you feel guilty?
But guilt usually backfires. That’s why I created this free guide –
How to End Food Guilt – So you can enjoy food freedom and get on with your life
Guilt creates a vicious circle
Feeling guilty usually makes you double down on avoiding those foods, only to rebound big time.
How to End Food Guilt will help you understand:
- Which foods are your Kryptonite.
- Why deprivation is a sure-fire way to ultimately find yourself face-planted into a pan of brownies.
- How to introduce those foods back into your life in a sane way.
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Hiya, I’m Barb Spanjers
As a therapist and wellness coach, it’s my mission to help women feel peaceful and at ease around food and in their bodies. (I know – that sounds radical!) Feeling guilty about eating is one of the most common concerns I hear. That’s why I created this guide.
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